Amount of Betaine in Corn bran, crude

Cereal Grains and Pasta

In 100 g (Grams) of Corn bran, crude there is 4.6 mg of Betaine. Change amount

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Corn bran, crude.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Corn bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Corn bran, crude are listed below.

Water	4.71 g	4.71%
Energy (calorie)	224 kcal
Energy (joule)	937 kJ
Protein	8.36 g	8.36%
Total lipid (fat)	0.92 g	0.92%
Ash	0.36 g	0.36%
Carbohydrate, by difference	85.64 g	85.64%
Fiber, total dietary	79 g	79%
Sugars, total	0 g
Calcium, Ca	42 mg	0.04%
Iron, Fe	2.79 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	72 mg	0.07%
Potassium, K	44 mg	0.04%
Sodium, Na	7 mg	0.01%
Zinc, Zn	1.56 mg
Copper, Cu	0.248 mg
Manganese, Mn	0.14 mg
Selenium, Se	16.5 µg
Vitamin C, total ascorbic acid	0 mg